Holiday Yoga and Art Workshop

Spend an afternoon together re-energizing and renewing our minds and bodies while expanding our creativity!

Join Adi Luna, and experience one hour of gentle yoga and meditation, while enjoying essential oils and physical adjustments, to get the mind relaxed and ready to explore for 2 hours an amazing journey to your own uniqueness, making a stunning snow flake painting on reclaimed wood.

No experience necessary in yoga or art.
Investment: $35
Supplies included.
Date:  December 10, 2016
Time: 3 to 6pm

Location:
McIntyre Acupuncture and Community Wellness Center
5211 McIntyre St. Golden, CO

About the instructor:
Adriana Luna is a E-RYT 200, registered with the Yoga Alliance. She offers classes that craft a constant alignment of Asana (postures), Pranayama (breath work), and Svadyaya (self study), creating mindful transitions trough strength, focus and kindness, always, always finding a playful space.

Adi also works with children, she has developed a format through Recycl-Art Yoga (Yoga and Art), that offers developmental reinforcement for fine and gross motor skills, behavior shift, confidence, problem solving and decision making through mindful practices such as meditation, humming, and by creating a piece of artwork made entirely with recycled materials provided by her.

“Play is the highest form of research” – Albert Einstein

holiday

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