21 Day Cleanse &
Learn Balanced Seasonal Eating
When: Sunday October 11th, 4PM
What: Introductory Meeting
Where: 5211 McIntyre Street Golden CO 80403
How: Call to reserve spot 303-467-5337
- Nancy Harnum RN, MSA and Alexia Bennetts LAc will discuss details and overview of the 3 week program.
- 3 week program includes:
- SP (Standard Process) Complete 21 day cleanse shakes, supplements, dietary journal, and recipes…
- 9 – Community Acupuncture (3 weeks – 3x a week)
- 1 hour weekly group encouragement/support/seminar meetings – optional weigh-in and BP check with sample foods
- food displays recommended for the cleanse and for long term health
- samples of foods such as
- Ear seeds and body acupuncture highly recommended 3x a week
- Make an appointment for the community clinic during the following hours:
McIntyre Community Acupuncture Schedule:
Monday: 10:00a.m.-1:00p.m. (Christy)
Wednesday: 3:00p.m.-7:00p.m. (Christy)
Friday: 3:00p.m.-6:00p.m. (Nate)
Saturday: 9:00a.m.-12:00p.m. (Nate)
The goals of this program:
To teach a 3 week jump start cleanse using whole foods and whole food supplements.
To learn seasonal, long-term healthy eating as Chinese medicine teaches.
Supporting gradual yet effective and healthy style weight-loss and over all health through increased energy level and promoting a sense of well-being, using diet, exercise and acupuncture.
To support metabolism to burn excess fat, speed up the breakdown of fatty tissues.
To relieve cravings through balancing organ systems.
To regulate appetite to decrease unnecessary food intake.
Diuretic effect to eliminate excess water accumulation.
Support spleen/stomach efficiency and bowel movements.
Support the body detoxifying toxins.
To instill and support long-term lifestyle changes with diet and exercise.
To help patients “tune-in” to their body and know when it is in balance and when it is not and if lifestyle changes are needed.
Help patients reduce stress.
- $610 for first 21 day program
- 9 – Community Acupuncture Treatments – (a $225 value!)
- SP (Standard Process) Complete 21 day cleanse shakes, supplements, dietary journal, and recipes… (a $220 value!)
- 1 hour Sunday afternoon weekly group support meetings – optional weigh-in and BP check with sample foods
Program begins 1 week after first meeting to give everyone a chance to buy and prepare all foods, veggies, soups etc…
Preparation is essential!
If a patient chooses to continue meetings and acupuncture, $250 for 3 additional weeks