Welcome The Summer With Fun Cooking Classes!

Our Friends over at Golden Touch Wellness Center just announced their new, summer fun cooking classes! Learn more about the upcoming classes below or visit their website directly!

Tuesday, June 4, 2013     6:30 – 8:30 p.m.    $ 45 per person   Register: Visit Website
Spicy Orange Olives; Vegetable Skewers with Herb Sauce; Quinoa-Lentil Pilaf; Fruit Cups with Sweet Cashew Cream
A vegetarian diet isn’t for everyone, but going veg for just one day per week can result in numerous health benefits.  Join in and learn how to create a simple vegetarian feast fit for company, but easy enough for every day!

HEALTHY COOKING MADE SIMPLE with Expert, Dr. Lindy Vaughn, D.C.
Thursday, June 20, 2013    6:30 p.m.     $ 15 per person   Register: Visit Website
Hummus & Vegetables/Gluten Free Crackers, Baked Quinoa Chicken Frittata & Spinach Salad, Chocolate Custard
What’s all this hype on NUTRITION?  Interested in nutrition but confused about all the different diets?  Learn how to dissect the facts and make your own decisions about what kind of diet is best for you.

SUMMER SALSAS:  Not Just For Chips!
Saturday, June 22, 2013,  10:00 – 12:00 p.m.  $ 45 per person  
Register: Visit Website
Heirloom Salsa Fresca; Berry Salsa with a Kick; Smoky Black Bean-Avocado Salsa; Refreshing Cucumber-Mango Salsa; Baked Seasoned Chips plus many more ideas to use these recipes.
Exciting and delicious ways to add more veggies, fruits, fresh herbs and spices to your meals.
No more excuses for not eating healthier! Learn new techniques and ways to cook healthier meals with these great classes!