Lexie Bennetts Lexie Bennetts

Diet & Nutrition–Food is Medicine

Alexia Bennetts often discusses the crossovers between Traditional Chinese Medicine and Western medical perspectives on nutritional value in the diet.

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Lexie Bennetts Lexie Bennetts

How Sports Therapy Services Can Help Prevent Health Issues

Sports therapy services can play an important role in preventing health issues related to physical activity and sports participation. Some of the benefits you can get from a professional sports therapy service may include rehabilitation, the prevention of serious injuries, as well as training and education aimed at improving your knowledge of what causes injuries, mental health problems and performance drops.

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Lexie Bennetts Lexie Bennetts

What Types of Massages Should You Get?

Some massage techniques have been around for a very long time, and if you ever talked to a massage therapist, you already know that each and every type of massage comes with its own specific methods and benefits.

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