4 Impressive Health Benefits of Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body. It has been used for thousands of years to treat a variety of conditions and illnesses, and it continues to be used in many places today to offer relief and a working alternative to various, regular medical therapies. 

First and foremost, it is a well-known treatment for pain relief. The practice can stimulate the release of endorphins, which are natural painkillers, and can also reduce inflammation. It has been used to treat a variety of painful conditions, including chronic back pain, neck pain, and osteoarthritis. 

Acupuncture can also help reduce stress and anxiety. Through it, a practitioner is able to stimulate the body’s natural ability to release dopamine and serotonin, which are neurotransmitters that regulate mood and emotions. Acupuncture can also reduce the level of cortisol, a hormone associated with stress.

 Not many people know the fact that acupuncture can improve the quality of sleep in people who suffer from insomnia or other sleep disorders. The practice helps regulate the body's circadian rhythm, which is the natural sleep-wake cycle. It can also reduce anxiety and promote relaxation, which can help people fall asleep more easily and stay asleep longer.

Finally, it’s worth talking about digestive health as yet another area that can be affected through the use of acupuncture. Digestive health is improved by stimulating the release of digestive enzymes and reducing inflammation. The practice of acupuncture has actually been used over the years to treat a variety of digestive disorders, including acid reflux, irritable bowel syndrome, and ulcerative colitis.

Talk to acupuncture specialists at Calm Spirit Acupuncture and Wellness Inc to see how they can best serve you.