Defying Age with Powerful Anti-Aging Strategies

We are not getting any younger, regardless of how much we may wish otherwise. Although we cannot revert to a younger age, we can do our best to defy aging and find ways to stay looking, feeling and performing at our peak. By following powerful anti-aging facial aesthetics Arvada estheticians recommend, it is possible to stay looking and feeling younger for much longer. 

Choose a healthy diet

How we look, feel and how our brains and bodies perform are greatly influenced by what we put into our bodies. Eating a diet rich in unprocessed fruits, vegetables, nuts and proteins, while avoiding too much of the bad stuff (processed foods, deep-fried options and sugary concoctions) can help keep us feeling better and energized. 

Add essential nutrients and supplements

Consuming meals high in minerals, vitamins, and antioxidants is key to helping fight physical and skin-related aging signs, as well as cognitive decline. Adding Vitamin D and probiotic-rich foods (things like kefir, sauerkraut, dark chocolate and pickles) can also offer great benefits. 

Regular exercise

Exercising regularly has been linked to improved cardiovascular fitness and muscle tone, reduced risk of age-related diseases and improved cognitive function. It is especially important to pay attention to strength training and high intensity interval training – as it has been shown to increase muscles and metabolism for improved strength, speed and power. 

Hydrate for radiant skin

Beauty is associated with being young and fresh. Dehydration makes skin dull and patchy, while keeping it hydrated and nourished leads to better skin elasticity and brighter, glowing skin. Drink plenty of fresh water and consider adding hydrating fruits and vegetables to your meals as well.